Reclaim Control. Reclaim Pleasure. Reclaim You.

A free self-assessment to help you make sense of your porn and masturbation habits — no shame, no judgment, just clarity.

Why This Exists

You’re not alone — and you’re not broken.
If you’ve ever wondered whether your habits around porn or masturbation are helping or hurting, this free workbook gives you space to reflect. It’s not about labels or rules. It’s about understanding your patterns, your emotions, and what’s really going on beneath the surface.

What’s Inside the Self-Assessment

✅ 8 sections designed to explore patterns, motivations, and impact

✅ No addiction language, no religious agenda

✅ Just you, your thoughts, and a private place to get honest

✅ Printable + fillable digital version included

✅ Perfect starting point if you’ve felt stuck or unsure where to begin

Who It’s For

  • You use porn or masturbate more than you’d like — or in ways that don’t feel great afterward
  • You’re not sure how much it’s affecting your relationships, sex life, or mental health
  • You want to understand your behavior without guilt, shame, or moralizing
  • You’re looking for a fresh perspective — and a way forward that feels grounded and doable

A Different Approach

This isn’t NoFap.
It’s not about willpower or quitting cold turkey.
This is about getting honest, tuning into your nervous system, and reclaiming the parts of yourself that got lost along the way.

Ready to See What’s Really Going On?

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Reclaim Pleasure. Redefine Power. Rethink Masculinity.

Join The Inner Work Letter — honest, insight-rich emails for men exploring intimacy, desire, and emotional depth without shame.

Twice a month. No scripts. No fluff. Just clarity.

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Get the Free Reclaim Mode Self-Assessment

Reflect on your habits. Reconnect with your clarity. This free workbook helps you explore your relationship with porn and masturbation — without shame or judgment.

No spam. No pressure. Just one seriously helpful workbook — and the support you’ve been looking for.